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The Express Workout Program

  • 7 Days
  • 8 Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

No time? No problem. This workout program features a week’s worth of workouts, all less than 15 minutes long. Squeeze them in during your lunch break and do them almost anywhere. Equipment required: Sturdy bed or chair, Kettlebell (optional)

You can also join this program via the mobile app. Go to the app

Instructors

Price

1-1 PT Online Coaching Weekly Price, $64.99/week

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Fitness

Phone: (817) 680-4363

Email: info@rockybonefitness.com

Web: www.rockybonefitness.com

Certified Personal Trainer serving Dallas, Flower Mound, Trophy Club, Highland Park, Bedford, North Richland Hills, Euless, Southlake, Colleyville, Grapevine, Westlake, Irving, TX, Las Vegas, Henderson, NV & more

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