🟡 H.U.L.K. STATUS — YELLOW
Today’s data shows:
Sleep: 6.75 hours
HRV: 24 ms
Cognitive load: high
Emotional + relational load: elevated
Capacity is functional, but surplus is limited.
Operating rules today:
Normal work allowed, but avoid stacking heavy decisions.
No late-day overload or emotional escalation.
Take at least one intentional recovery break.
Protect sleep tonight — target 7.5–8.0 hours actual sleep.
Continue sending screenshots and completing the daily log.
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