🟢 GREEN
You train as written.
Every day, reply to the daily post with the following by the end of the day:
1️⃣ Sleep (last night): Sleep: ___ hrs
2️⃣ HRV status (vs your 7-day baseline): HRV: Up / Same / Down
3️⃣ Load scores (0–10): Physical: Cognitive: Emotional: Relational:
4️⃣ One sentence: Most expensive thing on my mind today: ______
0–2 = negligible
3–5 = manageable
6–7 = high
8–10 = destabilizing
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