🟢 GREEN
You train as written.
Every day, reply to the daily post with the following by the end of the day:
Sleep: ___ hrs
Cognitive Load: Low / Medium / High
Emotional Load: ___ /10
Physical Load: Low / Medium / High
Compliance Yesterday: Yes / No
0–2 = negligible
3–5 = manageable
6–7 = high
8–10 = destabilizing
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