🟡 YELLOW (Constrained but Operational)
Status: Yellow — Stable but Guarded
Your system is holding steady and operational.
You have enough capacity to work and train normally, but not enough surplus to safely push harder right now.
Focus this week on sleep consistency, hydration, and recovery.
No stacking stress. No late nights.
Our goal is to build surplus so we can move you back to Green.
Protect the system. Capacity first. Performance second.
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