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Transformations

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What is the P.A.W Method

How Does It All Work?

PATTERN

Scientifically, it actually takes around 21 days to break a habit, a concept by Dr. Maxwell Maltz. my clients have used this strategy to replace binge eating with healthier choices, focusing on consistency. Each day, they celebrate small victories, which helps reshape their relationship with food and adopt a healthier sustainable lifestyle.

ALL YOU KNOW

The 66-day habit formation strategy, introduced by Dr. Phillippa Lally, shows that new habits can become automatic in about 66 days. This method emphasizes commitment and consistency, helping clients rewire their brains for positive changes. Understanding this empowers people to enhance their personal growth.

WHO YOU ARE

The 90-day habit formation strategy fosters lasting change. By committing to a behavior for 90 days, your brain reinforces new habits, enhancing productivity. This approach emphasizes consistency and accountability, motivating progress and celebrating small wins. Gradual changes over this period leads to significant success.

How Technology is Transforming Fitness Training

Technology is changing the way we approach fitness, especially for busy women over 35 and corporate men and women who want to fix specific problem areas like saggy arms, big bellies, or turkey necks. The old-school gym grind is evolving into something smarter, more efficient, and tailored to your unique needs. If you’re tired of wasting time on workouts that don’t work or diets that leave you frustrated, it’s time to understand how technology and the Five F’s Formula combined

Increase Your BMR: The Key to Burning More Calories at Rest and Eating More Sustainably

In the quest for a leaner physique, many people focus on calorie restriction and intense workouts. However, one of the most effective strategies to achieve sustainable weight management is to increase your Basal Metabolic Rate (BMR). By boosting your BMR, you can burn more calories at rest, allowing you to enjoy a wider variety of foods while still maintaining a lean body. Increasing your BMR is not just about losing weight; it’s about creating a lifestyle that allows you to

Build Muscle, Lose Fat, Transform Your Body