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Rocky Bone 30 min Total Body Program (no equipment)

  • 30Days
  • 41Steps
Get a certificate by completing the program.
Everyone who has completed all steps in the program will get a badge.


A regular workout is the best way to live a fit and healthy life. For the days you can't hit the gym, check out these 30-40 min full-body exercises to do at home with little to no equipment.

You can also join this program via the mobile app. Go to the app



Single Payment
2 Plans Available
From $349.99/month

Group Discussion

This program is connected to a group. You’ll be added once you join the program.

RBF Community Member Forum

RBF Community Member Forum

Private 22 Members


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