🔟 REAL Problems my Clients Are Facing

• They Think Weight Loss = StarvationThey drop to 1,200 calories and run daily — then stall, burn out, or binge.

  
  

• They’re “Cardio Addicts” Without a Strength PlanTreadmill every day, no glute or muscle training = skinny-fat or no results at all.

  
  

• They Don’t Understand Muscle Is the Metabolism DriverThey avoid weights, thinking it’ll make them bulky — not realizing lean muscle burns fat 24/7.

  
  

• They’re Using Motivation Instead of a SystemThey go hard for 2 weeks, then life hits — and they fall off because there’s no framework like your P.A.W. Method.

  
  

• They Eat “Healthy” But Don’t Track or Structure MealsThey eat salads, smoothies, or snacks without real protein or timing → low energy, cravings, no fat loss.

  
  

• They Think Skipping Meals = ResultsThey skip breakfast and lunch, then overeat at night → metabolism slows, body stores fat.

  
  

• Their Sleep & Stress Are Out of ControlUp late, tired during workouts, cortisol spiked — they can’t burn fat no matter how hard they try.

  
  

• They’re Not Being Honest About Starting PointThey won’t step on the scale or check body fat → so the plan they follow isn’t accurate or effective.

  
  

  Rethinking Fat Loss: The Common Missteps

  
  

  Many individuals attempt to achieve a calorie deficit through increased cardio, reduced food intake, and sheer willpower, but these strategies often lead to setbacks and spinning your wheels. You CANNOT take fat, the body will only release fat when you understand exactly it what it needs.

  
  

  There are two underlying issues:

  
  

• adaptive thermogenesis: your metabolism may slow down as a protective mechanism against fat loss.

  
  

• bad habits: You're addicted to highly processed foods that lead to binging and crashing when you don't eat them

  
  

  My Mission

  I assist you in resetting your metabolism to achieve faster and easier fat loss—without the need for starvation, rebound effects, or a bunch of guesswork.

  
  

  Why Choose My Approach?

  
  

  • ✅ Utilizing my "Five F’s to Live By" Designed for long-term sustainability

  • ✅ Programs Supported by scientific research

  • ✅Implementation using the "P.A.W." Method

  • ✅Certified Life Coaching for emotional & mental support

  
  

  Join Us at Rocky Bone Fitness

  “Six Packs & Fit Backs—Without the Burnout”