Denys — Today’s Status: 🟢 GREEN
🧭 DENYS L COATES — 90 DAY PILOT
Status: OPERATIONAL GREEN (Controlled Execution)
🟢 Color Dot: Green
🛡️ Authority Band: Full execution with load discipline
⚖️Risk Profile: Low instability, moderate recovery sensitivity
🎯 Primary Objective: Abdominal fat reduction without CNS or orthopedic regression
You’re stable and cleared for controlled fat-loss execution.
Your recovery and nervous system are in a good place, so we can push results — but with smart load management to protect your foot and keep consistency high.
Focus this week
• precision is the main fat-loss driver. • Keep protein high (100–120g daily).• Keep calories tight and avoid grazing, liquid calories, and processed snacks. • Carbs only around activity — not late at night.
• Hydrate well and keep digestion clean.
Training
• Daily movement (walking, bike, or low-impact cardio).• Strength training 3–4x this week — no jumping or impact work. • Prioritize consistency over intensity while the foot settles.
What we’re targeting
Visible reduction in belly and back fat over the next 2–3 weeks without stressing recovery or joints.
If anything feels off (foot pain, poor sleep, unusual fatigue), message me immediately so we can adjust.