🟠 ORANGE (Restricted Authority / Containment Required)
Training
Light movement only
Zone 2 walk, mobility/flexibility workout, nasal breathing, easy pump work
No intensity, no grinding, no CNS load
Recovery Targets (Must Hit Today)
Sleep tonight: In bed 60 to 90 minutes earlier than usual
Hydration: Minimum 80 oz water
Nutrition: Full protein intake, no skipped meals, avoid late heavy carbs
Sunlight + Walk: 15 to 30 min outdoor light exposure
Stress throttle: No unnecessary cognitive load tonight
Win Condition
HRV rebounds upward
Resting HR stabilizes or drops
Subjective energy improves
Readiness trends toward Green
8 Views
I’m questioning how you determined that I was an orange status with very limited information. You had my readiness score, my sleep score, and my activity score only. I had not completed my evaluation of the day before nor had I submitted my data from overnight measured by my Oura ring. Can you provide a little more context into how my status was determined please?