🟡 YELLOW — Status | Restricted Authority
Denys L. Coates
Executive PIC — 90 Day Pilot Status
Your recovery signals are slightly suppressed today (HRV low, sleep not fully restored). You’re stable, but your system doesn’t have surplus capacity for heavy stress or big decisions.
Do today:
• Normal work and routine execution
• Light movement or recovery training
• Hydration and clean fueling
• Short walks, sunlight, nervous system downshift
• Early wind-down tonight
Avoid today:
• Big strategic decisions
• Emotional or difficult conversations
• Long mental marathons
• Late nights or stimulant stacking
• Overtraining or pushing intensity
Goal: Restore recovery reserve so you return to Green within 24–48 hours.
Sleep 7.5–8+ hours tonight and keep stress load controlled.
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