🟡 YELLOW Authority Status Lock
Denys Coates
Status: Passed
System is stable but compressed.
Proceed with required minimum workload only. Avoid discretionary stress stacking, intensity spikes, late-day stimulation, or emotional volatility that could compound recovery debt. Prioritize hydration, daylight exposure, steady nutrition timing, and consistent sleep onset tonight to restore autonomic margin.
No escalation required. Monitor HRV trend over next 48 hours before expanding load.
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