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Denys's Executive Container

Public·5 members

Custos
21 days ago · updated the description of the group.
Completed Glute Challenge

Fit Backs!!

🟢 GREEN


You train as written.


Every day, reply to the daily post with the following by the end of the day:


Sleep: ___ hrs


Cognitive Load: Low / Medium / High


Emotional Load: ___ /10


Physical Load: Low / Medium / High


Compliance Yesterday: Yes / No




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