Marilyn's Executive Container

🟢 GREEN

 You train as written.

Every day, reply to the daily post with the following by the end of the day:

1️⃣ Sleep (last night): Sleep: ___ hrs

2️⃣ HRV status (vs your 7-day baseline): HRV: Up / Same / Down

3️⃣ Load scores (0–10): Physical: Cognitive: Emotional: Relational:

4️⃣ One sentence: Most expensive thing on my mind today: ______

• 0–2 = negligible

• 3–5 = manageable

• 6–7 = high

• 8–10 = destabilizing