Rob Snyder's Executive Container

🟢 GREEN

 You train as written.

Every day, reply to the daily post with the following by the end of the day:

Sleep: ___ hrs.

 Cognitive Load: Low / Medium / High

 Emotional Load: ___ /10

 Physical Load: Low / Medium / High

 Compliance Yesterday: Yes / No

• 0–2 = negligible

• 3–5 = manageable

• 6–7 = high

• 8–10 = destabilizing